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Curry Chickpea Roti Wrap
Curried chickpeas + potato + spinach wrapped in warm roti.
30 min$2.20/servingServes 4Caribbean🧒 Kid-friendly⚠ gluten
470
cal
16
protein
74
carbs
10
fat
👩🏽
Sofia says
Kitchen coach
"Prep your ingredients first — mise en place, we call it. Cooking gets easy when everything's ready to go."
Ingredients
ChickpeasPantry
2 cans
PotatoProduce
2
SpinachProduce
5 oz
Curry powderSpices
2 tbsp
Roti/flatbreadBakery
4
Steps
- 1Sauté onion + garlic + curry powder.
- 2Add diced potato + chickpeas + broth. Simmer 15 min.
- 3Stir in spinach until wilted.
- 4Warm roti, spoon filling, roll and eat.
Swaps
- Roti → whole wheat tortilla