🥘
Braised Beef, Rice & Peas
Slow-braised beef in savory gravy over coconut rice and peas.
150 min$4.50/servingServes 4Caribbean🧒 Kid-friendly
640
cal
38
protein
68
carbs
22
fat
👩🏽
Sofia says
Kitchen coach
"Prep your ingredients first — mise en place, we call it. Cooking gets easy when everything's ready to go."
Ingredients
Beef chuckMeat
2 lb
Kidney beansPantry
1 can
Coconut milkPantry
1 can
Long-grain ricePantry
2 cups
ThymeProduce
4 sprigs
Steps
- 1Brown beef. Add onion, garlic, thyme, browning sauce.
- 2Cover with stock, braise 2 hrs until fork-tender.
- 3Cook rice with coconut milk + drained kidney beans.
- 4Serve beef and gravy over rice and peas.
Swaps
- Beef chuck → jackfruit for plant-based