Family Fuel Lab
Optional. Make a drink together and turn it into a lesson.
👩🏽
Sofia says
Kitchen coach
"Kids do the picking, washing, measuring and garnishing. Grown-ups handle every machine and blade."
Kid-safe jobs
🫐
Ages 3–5Pick the flavor
Choose the fruit and citrus for today's drink. Name the colors you see.
🚿
Ages 3–5Wash the produce
Rinse fruit under cool running water with a grown-up nearby.
🥄
Ages 6–9Measure it out
Scoop and level ingredients with measuring cups and spoons.
🌿
Ages 6–9Tear the herbs
Tear mint or basil leaves by hand — no knives needed.
🧊
Ages 10+Ice + finishing touches
Add ice, garnish the cup, and hand it off with a smile.
🔬
Ages 10+Learn the ingredient
Look up one ingredient and tell the family what it does for your body.
Grown-ups only
- ⚠ Cane presses, juicers, and blenders
- ⚠ Knives and any cutting or peeling
- ⚠ Hot equipment, boiling syrups, or stovetop work
- ⚠ Cleaning blades and machine parts
Always supervise. Wash hands before and after. Check for food allergies before tasting.